Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 32.5 times more Vitamin B1, 3.7 times more Vitamin B2, 140.4 times more Vitamin B3, 33.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Royal Red Kidney Beans:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 200 times more Copper, 435 times more Iron, 69 times more Magnesium, 369.7 times more Manganese, 203 times more Phosphorus, 58.5 times more Potassium and 29.6 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 19.2 times more Protein than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.