Nutrient Comparison: Royal Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Royal Red Kidney Beans have 65 times more Vitamin B1, 48 times more Vitamin B2, 61.9 times more Vitamin B3, 20 times more Vitamin B5, 24.8 times more Vitamin B6 and 393 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Royal Red Kidney Beans have more Calcium, 22.7 times more Copper, 2.5 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 45.1 times more Phosphorus, 79.2 times more Potassium, 3.6 times more Selenium and 24.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.7 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.9 times more Energy, 2.4 times more Carbohydrate, 35.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 5.8 times more Fat and 35.4 times more Saturated Fat than Raw Royal Red Kidney Beans.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein