Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, divinity, prepared-from-recipe versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.8 times more Vitamin B1, 32.9 times more Vitamin B3, 5.7 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, divinity, prepared-from-recipe has 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 15 times more Magnesium, 97 times more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 7.5 times more Sodium, 6.9 times more Zinc and 8.5 times more Water than Candies, divinity, prepared-from-recipe.
- 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, divinity, prepared-from-recipe has 4.5 times more Energy, 6 times more Carbohydrate and 42.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and 4 times more Protein than Candies, divinity, prepared-from-recipe.
- 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.