Comparing Nutrients in 100 grams Boiled Red Kidney Beans VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Toppings, pineapple	Recommended Dietary Allowance
Energy	4.38% 127kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	51% 66.4g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Toppings, pineapple	Recommended Dietary Allowance
Calcium	2.8% 28mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.8% 2.94mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Toppings, pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Toppings, pineapple:

• 100 grams of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Toppings, pineapple.
• While 100 g of Toppings, pineapple contain 2.6 times more Vitamin C than Boiled Red Kidney Beans.
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Toppings, pineapple:

• 100 grams of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.7 times more Copper, 24.5 times more Iron, 7.5 times more Magnesium, 6.8 times more Manganese, 47.3 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Selenium and 21.4 times more Zinc than Toppings, pineapple.
• While 100 g of Toppings, pineapple contain 21 times more Sodium than Boiled Red Kidney Beans.
• 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Red Kidney Beans have more Omega 3, 18.5 times more Fiber and 86.7 times more Protein than Toppings, pineapple.
• While 100 g of Toppings, pineapple contain 2 times more Energy, 2.9 times more Carbohydrate and 65.7 times more Sugars than Boiled Red Kidney Beans.
• 100 grams of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 100 grams.