Comparing Nutrients in 300 calories Toppings, pineappleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Toppings, pineapple
119g
Canned Red Kidney Beans with Liquids
370g
Toppings, pineapple have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Canned Red Kidney Beans with Liquids?
Toppings, Pineapple VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Vitamin B1, 11.6 times more Vitamin B2, 15.3 times more Vitamin B3, 33.8 times more Vitamin B5, 8.9 times more Vitamin B6, 35.9 times more Vitamin B9 and 64 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Toppings, pineapple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Calcium, 8.8 times more Copper, 32.5 times more Iron, 15.6 times more Magnesium, 13 times more Manganese, 110.4 times more Phosphorus, 18.9 times more Potassium, 4.9 times more Selenium, 19 times more Sodium, 38.7 times more Zinc and 7.4 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.4 times more Carbohydrate and 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 33.6 times more Fiber and 163 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.