Nutrient Comparison: Syrups, maple VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Syrups, maple have 19 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, maple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Syrups, maple have 3.5 times more Calcium, 10 times more Manganese and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 53 times more Phosphorus, 1.8 times more Selenium, 21.3 times more Sodium and 2.4 times more Water than Syrups, maple.
- Both Syrups, maple and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 3.2 times more Energy, 4.5 times more Carbohydrate and 32.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 130.5 times more Protein than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, maple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.