Comparing Nutrients in 500 calories Syrups, mapleVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Syrups, maple
192g
Canned Red Kidney Beans with Liquids
617g
Syrups, maple have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Canned Red Kidney Beans with Liquids?
Syrups, Maple VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Syrups, maple vs Canned Red Kidney Beans with Liquids:
500 calories of Syrups, maple have 5.9 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1, 19.6 times more Vitamin B3, 11.6 times more Vitamin B5, 128.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, maple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Canned Red Kidney Beans with Liquids:
500 calories of Syrups, maple have 3.1 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.2 times more Copper, 36.5 times more Iron, 4.6 times more Magnesium, 170.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium, 68.5 times more Sodium, 1.4 times more Zinc and 7.7 times more Water than Syrups, maple.
Both Syrups, maple and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 418.9 times more Protein than Syrups, maple.
Both Syrups, maple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, maple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.