Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Tree Fern
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Tree Fern
250g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Cooked Tree Fern. It has average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Tree Fern?
Boiled Red Kidney Beans VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Tree Fern:
100 calories of Boiled Red Kidney Beans have more Vitamin B1 and 2.7 times more Vitamin B9 than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 16.4 times more Vitamin B2, 19.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 79.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tree Fern provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Tree Fern:
100 calories of Boiled Red Kidney Beans have 5.8 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus and 25.4 times more Potassium than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.7 times more Copper, 3.6 times more Manganese, 2.4 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tree Fern contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3 and 9.4 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tree Fern offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.