Comparing Nutrients in 100 calories Red Kidney BeansVS Sweet Dessert Wine
Weight per 100 calories
Red Kidney Beans
29.7g
Sweet Dessert Wine
62.5g
Red Kidney Beans have 2.1 times more energy per 100g than Sweet Dessert Wine. It has high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweet Dessert Wine?
Red Kidney Beans VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sweet Dessert Wine:
100 calories of Red Kidney Beans have 16 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sweet Dessert Wine:
100 calories of Red Kidney Beans have 4.9 times more Calcium, 7.4 times more Copper, 13.2 times more Iron, 7.3 times more Magnesium, 4.4 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium and 18.9 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 2.1 times more Carbohydrate, more Fiber and 53.5 times more Protein than Sweet Dessert Wine.
While 100 kcal of Sweet Dessert Wine contain 7.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 100 calories.