Nutrient Comparison: Red Kidney Beans VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sweet Dessert Wine:
- 1 kilogram of Red Kidney Beans has 33.8 times more Vitamin B1, 11.9 times more Vitamin B2, 9.9 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sweet Dessert Wine:
- 1 kilogram of Red Kidney Beans has 10.4 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 15.3 times more Magnesium, 9.3 times more Manganese, 45.1 times more Phosphorus, 14.8 times more Potassium, 6.4 times more Selenium and 39.9 times more Zinc than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and 112.7 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 3.7 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in one kilogram.