Comparing Nutrients in 100 calories Red Kidney BeansVS Bottled Apple Juice
Weight per 100 calories
Red Kidney Beans
29.7g
Bottled Apple Juice
217g
Red Kidney Beans have 7.3 times more energy per 100g than Bottled Apple Juice. It has high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bottled Apple Juice?
Red Kidney Beans VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Bottled Apple Juice:
100 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Bottled Apple Juice:
100 calories of Red Kidney Beans have 1.4 times more Calcium, 8 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 19 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 55 times more Water than Raw Red Kidney Beans.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Bottled Apple Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7 times more Omega 3, 10.4 times more Fiber and 30.8 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.4 times more Carbohydrate and 33.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 100 calories.