Comparing Nutrients in 100 calories Red Kidney BeansVS Avocados
Weight per 100 calories
Red Kidney Beans
29.7g
Avocados
62.5g
Red Kidney Beans have 2.1 times more energy per 100g than Avocados. It has high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Avocados?
Red Kidney Beans VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Avocados?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Avocados:
100 calories of Red Kidney Beans have 4.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Avocados.
While 100 kcal of Raw Avocados contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 20.8 times more Vitamin E and 7.9 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Avocados:
100 calories of Red Kidney Beans have 3.3 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Avocados.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Avocados lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3, 3.4 times more Carbohydrate and 5.3 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 29.1 times more Fat, 29.1 times more Saturated Fat and 15.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Avocados offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6