Nutrient Comparison: Red Kidney Beans VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Avocados:
- 1 kilogram of Red Kidney Beans has 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Avocados.
- While 1 kg of Raw Avocados contains 1.8 times more Vitamin B5, 2.2 times more Vitamin C, 9.9 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Avocados:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 3.7 times more Copper, 12.2 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 4.4 times more Zinc than Avocados.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Raw Avocados lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.1 times more Energy, 2.9 times more Omega 3, 7.2 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 11.3 times more Protein than Avocados.
- While 1 kg of Raw Avocados contains 13.8 times more Fat, 13.8 times more Saturated Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6