Comparing Nutrients in 100 calories Red Kidney BeansVS Bamboo Shoots
Weight per 100 calories
Red Kidney Beans
29.7g
Bamboo Shoots
370g
Red Kidney Beans have 12.5 times more energy per 100g than Bamboo Shoots. It has high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bamboo Shoots?
Red Kidney Beans VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Bamboo Shoots:
100 calories of Red Kidney Beans have 4.5 times more Vitamin B9 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 11.1 times more Vitamin C and 59.4 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Bamboo Shoots:
100 calories of Red Kidney Beans have 3.7 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2 times more Calcium, 3.4 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, 4.9 times more Zinc and 96.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Bamboo Shoots contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 6.2 times more Omega 6, 17.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6