Nutrient Comparison: Red Kidney Beans VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bamboo Shoots:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bamboo Shoots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bamboo Shoots:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 3.7 times more Copper, 13.4 times more Iron, 46 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12.5 times more Energy, 17.9 times more Omega 3, 11.8 times more Carbohydrate, 6.9 times more Fiber and 8.7 times more Protein than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Omega 6 in seven ounces.