Nutrient Comparison: Red Kidney Beans VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Bamboo Shoots:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 11.8 times more Vitamin B5, 4.1 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Bamboo Shoots:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 8.5 times more Copper, 27.9 times more Iron, 46 times more Magnesium, 9.8 times more Manganese, 20.3 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 8.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 28.1 times more Energy, 23.9 times more Omega 3, 31.9 times more Carbohydrate, 15.2 times more Fiber and 14.7 times more Protein than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Red Kidney Beans as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 6 in seven ounces.