Nutrient Comparison: Red Kidney Beans VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Bamboo Shoots:
- 7 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 8.3 times more Vitamin B2, 15.1 times more Vitamin B3, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6, 131.3 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Bamboo Shoots:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, 6.1 times more Copper, 20.9 times more Iron, 34.5 times more Magnesium, 7.1 times more Manganese, 16.2 times more Phosphorus, 17 times more Potassium, 6.4 times more Selenium and 4.3 times more Zinc than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 17.7 times more Energy, 13.3 times more Omega 3, 19 times more Carbohydrate, 10.9 times more Fiber and 13.1 times more Protein than Canned Bamboo Shoots.
- Both Red Kidney Beans and Canned Bamboo Shoots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in seven ounces.