Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Bamboo Shoots
Weight per 300 calories
Red Kidney Beans
89g
Boiled Bamboo Shoots
2500g
Red Kidney Beans have 28.1 times more energy per 100g than Boiled Bamboo Shoots. It has high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Bamboo Shoots?
Red Kidney Beans VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Bamboo Shoots:
300 calories of Red Kidney Beans have 7 times more Vitamin B9 than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 6.5 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Bamboo Shoots:
300 calories of Red Kidney Beans have 1.6 times more Magnesium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 4.1 times more Calcium, 3.3 times more Copper, 2.9 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, 9.4 times more Sodium, 4.7 times more Zinc and 229.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Bamboo Shoots contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Bamboo Shoots contain 10.2 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6