Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Shellie Beans with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Shellie Beans with Liquids
333g
Red Kidney Beans have 11.2 times more energy per 100g than Canned Shellie Beans with Liquids. It has high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Shellie Beans with Liquids?
Red Kidney Beans VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Shellie Beans with Liquids:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 7.7 times more Vitamin C and 16 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Shellie Beans with Liquids:
100 calories of Red Kidney Beans have 1.2 times more Phosphorus than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 3.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.9 times more Manganese, 7.4 times more Selenium, 312.7 times more Sodium and 86.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Shellie Beans Solids and Liquids contain 2.2 times more Omega 3, 3.4 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.