Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Yellow Snap Beans with Liquids and Salt
667g
Red Kidney Beans have 22.5 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Yellow Snap Beans with Liquids and Salt?
Red Kidney Beans VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin A, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 17 times more Vitamin C and 125.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 6.5 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 484.9 times more Sodium, 1.6 times more Zinc and 181 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.