Comparing Nutrients in 100 calories Red Kidney BeansVS Grape Soda
Weight per 100 calories
Red Kidney Beans
29.7g
Grape Soda
233g
Red Kidney Beans have 7.8 times more energy per 100g than Grape Soda. It has high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grape Soda?
Red Kidney Beans VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grape Soda?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Grape Soda:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Grape Soda:
100 calories of Red Kidney Beans have 3.5 times more Calcium, 4.1 times more Copper, 10.7 times more Iron, 17.6 times more Magnesium, 10.9 times more Manganese, more Phosphorus, 173.4 times more Potassium and 5.1 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 307.4 times more Fluoride, 9.8 times more Sodium and 59.2 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 100 calories.