Nutrient Comparison: Red Kidney Beans VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Grape Soda:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Grape Soda:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 31.8 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 39.9 times more Zinc than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 39.2 times more Fluoride and 7.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.8 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in five ounces.