Comparing Nutrients in 100 calories Red Kidney BeansVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Red Kidney Beans
29.7g
Cranberry-apple Juice Drink, Bottled
159g
Red Kidney Beans have 5.3 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?
Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 47 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
100 calories of Red Kidney Beans have 5.2 times more Calcium, 13.1 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 14.9 times more Potassium and 26.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 201.1 times more Fluoride and 38.1 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.9 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Carbohydrate and 36.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.