Comparing Nutrients in 300 calories Red Kidney BeansVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Red Kidney Beans
89g
Cranberry-apple Juice Drink, Bottled
476g
Red Kidney Beans have 5.3 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?
Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 47 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
300 calories of Red Kidney Beans have 5.2 times more Calcium, 13.1 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 14.9 times more Potassium and 26.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 201.1 times more Fluoride and 38.1 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.9 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Carbohydrate and 36.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.