Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Boiled Red Kidney Beans
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Boiled Red Kidney Beans?
Cranberry-apple Juice Drink, Bottled VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Boiled Red Kidney Beans:
300 calories of Cranberry-apple Juice Drink, Bottled have 66.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Boiled Red Kidney Beans:
300 calories of Cranberry-apple Juice Drink, Bottled have 2.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Calcium, 12 times more Copper, 20.8 times more Iron, 22.3 times more Magnesium, 8.2 times more Manganese, 35.2 times more Phosphorus, 11.8 times more Potassium and 26.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 91.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.