Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Bottled VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Cranberry-apple Juice Drink, Bottled: 476g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	42.3% 55g	130g per day for Men 19-50 years
Sugars	95% 69g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	0% 0g	42% 16g	38g per day for Men 19-50 years
Protein	0% 0g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	9.85% 394μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	1.13% 4.76mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.36% 9.52mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.095mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	10.8% 399g	7.8% 289g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:

• 300 calories of Cranberry-apple Juice Drink, Bottled have 63.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
• 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:

• 300 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Calcium, 11.4 times more Copper, 13.9 times more Iron, 23.3 times more Magnesium, 7.8 times more Manganese, 41.2 times more Phosphorus, 11.9 times more Potassium, more Selenium, 99.6 times more Sodium and 24.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.