Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Bottled versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 49.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Bottled vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 14.7 times more Copper, 17.9 times more Iron, 30 times more Magnesium, 10 times more Manganese, 53 times more Phosphorus, 15.3 times more Potassium, more Selenium, 128 times more Sodium and 31 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 7.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy, 3 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.