Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Bottled VS Hard Lemonade Malt Beer

Weight per 300 calories

• Cranberry-apple Juice Drink, Bottled: 476g
• Hard Lemonade Malt Beer: 441g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	34% 44.4g	130g per day for Men 19-50 years
Sugars	95% 69g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.7g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.47% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.84% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	13.7% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.59% 0.088mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	1.76% 17.6mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	3.92% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	9.85% 394μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	1.13% 4.76mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	1.15% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.36% 9.52mg	4.4% 31mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.4% 1.32μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.095mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• Cranberry-apple Juice Drink, Bottled has 15.2 times more Vitamin C and 6.5 times more Vitamin E than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• Cranberry-apple Juice Drink, Bottled has 1.3 times more Copper, 2.5 times more Iron and 5.2 times more Manganese than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 3.7 times more Magnesium, 3.2 times more Phosphorus and 1.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Water per 300 kcal.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Calcium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cranberry-apple Juice Drink, Bottled has more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Sugars than Hard Lemonade Malt Beer.
• Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Energy per 300 kcal.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.