Comparing Nutrients in 14 ounces Cranberry-apple Juice Drink, Bottled VS Hard Lemonade Malt Beer

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	8.62% 250kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	30.7% 40g	130g per day for Men 19-50 years
Sugars	79.4% 57.5g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 8.37g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	174% 157mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	8.2% 328μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9% 333g	9.2% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• Cranberry-apple Juice Drink, Bottled has 14.1 times more Vitamin C than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• Cranberry-apple Juice Drink, Bottled has 1.3 times more Copper and 4.8 times more Manganese than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 3.5 times more Phosphorus than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Water per 14 oz.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cranberry-apple Juice Drink, Bottled has more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Sugars than Hard Lemonade Malt Beer.
• Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Energy per 14 oz.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.