Comparing Nutrients in 7 ounces Cranberry-apple Juice Drink, Bottled VS Hard Lemonade Malt Beer

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.5g	15.4% 20g	130g per day for Men 19-50 years
Sugars	39.7% 28.8g	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.7% 7.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.04g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78.4mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	4.1% 164μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.6% 170g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• Cranberry-apple Juice Drink, Bottled has 14.1 times more Vitamin C than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

• Cranberry-apple Juice Drink, Bottled has 1.3 times more Copper and 4.8 times more Manganese than Hard Lemonade Malt Beer.
• While Hard Lemonade Malt Beer contains 3.5 times more Phosphorus than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Water per 7 oz.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cranberry-apple Juice Drink, Bottled has more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Sugars than Hard Lemonade Malt Beer.
• Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Energy per 7 oz.
• Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.