Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Bottled VS Cranberry-apricot Juice Drink, Bottled

Weight per 300 calories

• Cranberry-apple Juice Drink, Bottled: 476g
• Cranberry-apricot Juice Drink, Bottled: 469g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	NA	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	58.4% 76g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.23% 0.47g	38g per day for Men 19-50 years
Protein	0% 0g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.95% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.38% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.17% 4.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	7.8% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	9.85% 394μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	1.13% 4.76mg	3.35% 14mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.36% 9.52mg	3.35% 23.4mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	0.63% 9.38mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.095mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.6% 391g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Cranberry-apricot Juice Drink, Bottled:

• 300 calories of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B6
• 300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Cranberry-apricot Juice Drink, Bottled:

• 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Copper, 2.1 times more Iron, 4.2 times more Manganese and 3.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cranberry-apple Juice Drink, Bottled and Cranberry-apricot Juice Drink, Bottled have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.