Comparing Nutrients in 300 calories Boiled Red Kidney Beans VS Hard Lemonade Malt Beer

Weight per 300 calories

• Boiled Red Kidney Beans: 236g
• Hard Lemonade Malt Beer: 441g

Boiled Red Kidney Beans have 1.9 times more energy per 100g than Hard Lemonade Malt Beer. It has average energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	34% 44.4g	130g per day for Men 19-50 years
Sugars	1.04% 0.76g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.7g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	46% 17.5g	0% 0g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.37mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	7.47% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.84% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	13.7% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0.59% 0.088mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	6.6% 66mg	1.76% 17.6mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	3.92% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.94mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	1.15% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	4.4% 31mg	700mg per day for Men 19-50 years
Potassium	28% 952mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	2.4% 1.32μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.72mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	4.27% 158g	10.2% 378g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hard Lemonade Malt Beer?

Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hard Lemonade Malt Beer:

• 300 calories of Boiled Red Kidney Beans have 14.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 4.4 times more Vitamin C than Boiled Red Kidney Beans.
• 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hard Lemonade Malt Beer:

• 300 calories of Boiled Red Kidney Beans have 3.7 times more Calcium, 16.2 times more Copper, 52.5 times more Iron, 6 times more Magnesium, 42.6 times more Manganese, 10.9 times more Phosphorus, 8 times more Potassium and 57.3 times more Zinc than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 2.4 times more Water than Boiled Red Kidney Beans.
• 300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 57 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
• 300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 300 calories.