Comparing Nutrients in 100 calories Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled

Weight per 100 calories

• Red Kidney Beans: 29.7g
• Cranberry-apricot Juice Drink, Bottled: 156g

Red Kidney Beans have 5.3 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Red Kidney Beans	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0.41% 0.16g	38g per day for Men 19-50 years
Protein	12% 6.7g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.65% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	1.13% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.06% 0.12mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	0.39% 1.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	2.46% 24.6mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	0.016% 0.65μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	2.93% 0.23mg	8mg per day for Men 19-50 years
Magnesium	9.75% 41mg	1.1% 4.7mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	1.1% 7.8mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.56mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	7.53% 0.83mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	3.53% 130g	3700g per day for Men 19-50 years

Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Red Kidney Beans have 23.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 74.8 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Raw Red Kidney Beans.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
• 100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Red Kidney Beans have 1.8 times more Calcium, 8.8 times more Copper, 8.5 times more Iron, 8.7 times more Magnesium, 1.7 times more Manganese, 15.4 times more Phosphorus, 4.2 times more Potassium and 13.2 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 37.4 times more Water than Raw Red Kidney Beans.
• 100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 28.9 times more Fiber and 21.4 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
• 100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Raw Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.