Comparing Nutrients in 100 calories Red Kidney BeansVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Red Kidney Beans
29.7g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Red Kidney Beans have 13 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has high energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Red Kidney Beans have 4.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B9 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Red Kidney Beans have 6.4 times more Calcium, 9 times more Copper, 10.3 times more Iron, more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 21.5 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 200.3 times more Fluoride, 42.1 times more Sodium and 103 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Carbohydrate and 32.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 100 calories.