Nutrient Comparison: Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of Red Kidney Beans have 55.3 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9, 11.3 times more Vitamin C and 28 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of Red Kidney Beans have 83 times more Calcium, 116.5 times more Copper, 133.8 times more Iron, more Magnesium, 85.5 times more Manganese, 40.6 times more Phosphorus, 90.6 times more Potassium, more Selenium and 279 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 3.3 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13 times more Energy, more Omega 3, 9.5 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 100 grams.