Comparing Nutrients in 100 calories Red Kidney BeansVS Sweetened Frozen Blueberries
Weight per 100 calories
Red Kidney Beans
29.7g
Sweetened Frozen Blueberries
118g
Red Kidney Beans have 4 times more energy per 100g than Sweetened Frozen Blueberries. It has high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweetened Frozen Blueberries?
Red Kidney Beans VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sweetened Frozen Blueberries:
100 calories of Red Kidney Beans have 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.2 times more Vitamin B9 than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 9.8 times more Vitamin E and 12.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sweetened Frozen Blueberries:
100 calories of Red Kidney Beans have 3.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 17.4 times more Magnesium, 14.6 times more Phosphorus, 5.7 times more Potassium and 11.7 times more Zinc than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 26.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.9 times more Omega 3, 1.7 times more Fiber and 14.2 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate and 37.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.