Nutrient Comparison: Red Kidney Beans VS Sweetened Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sweetened Frozen Blueberries:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 2.5 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sweetened Frozen Blueberries:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 17.9 times more Copper, 17.2 times more Iron, 69 times more Magnesium, 4.2 times more Manganese, 58 times more Phosphorus, 22.7 times more Potassium, 16 times more Selenium and 46.5 times more Zinc than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 6.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4 times more Energy, 15.6 times more Omega 3, 2.8 times more Carbohydrate, 6.9 times more Fiber and 56.3 times more Protein than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 9.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one pound.