Comparing Nutrients in 100 calories Red Kidney BeansVS Protein Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Protein Bread
40.8g
Red Kidney Beans have 1.4 times more energy per 100g than Protein Bread. It has high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Protein Bread?
Red Kidney Beans VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Protein Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Protein Bread:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Protein Bread.
While 100 kcal of Protein Bread contain 2.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Protein Bread:
100 calories of Red Kidney Beans have 1.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Potassium than Protein Bread.
While 100 kcal of Protein Bread contain 2.1 times more Calcium, 1.8 times more Manganese, 14.1 times more Selenium and 46.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Protein Bread contain similar levels of Iron and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.4 times more Omega 3, 3.7 times more Fiber and 1.4 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 5.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Protein Bread provide inadequate amounts of Omega 3