Comparing Nutrients in 100 calories Red Kidney BeansVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Red Kidney Beans
29.7g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Red Kidney Beans have 1.3 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Bread, white, commercially prepared, low sodium, no salt
Red Kidney Beans VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Red Kidney Beans have 4.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.6 times more Calcium, 8.9 times more Selenium and 31.3 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.1 times more Omega 3, 5.2 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 100 calories.