Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Celeriac with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Celeriac with Salt
370g
Red Kidney Beans have 12.5 times more energy per 100g than Boiled Celeriac with Salt. It has high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Celeriac with Salt?
Red Kidney Beans VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Celeriac with Salt:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 10.5 times more Vitamin B9 than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 10 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Celeriac with Salt:
100 calories of Red Kidney Beans have 1.3 times more Copper and 1.2 times more Iron than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 3.9 times more Calcium, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 308.9 times more Sodium and 98 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Celeriac with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.9 times more Protein than Boiled Celeriac with Salt.
Both Red Kidney Beans and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.