Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 calories of Red Kidney Beans have 1.2 times more Magnesium and 4.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Calcium and 48.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.