Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Red Kidney Beans have 4.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3 times more Calcium, 1.3 times more Iron and 51.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.7 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 5.9 times more Fat and 7.8 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.