Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.6 times more Vitamin B1, 15 times more Vitamin B2, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.8 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 309 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.8 times more Energy, 12.6 times more Fat, 16.8 times more Saturated Fat, 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.