Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4.6 times more Vitamin B1, 15 times more Vitamin B2, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 8.8 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 309 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2.8 times more Energy, 12.6 times more Fat, 16.8 times more Saturated Fat, 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.