Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 calories of Red Kidney Beans have 11.4 times more Calcium, 7.8 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 7.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Iron, 1.9 times more Selenium, 50 times more Sodium and 4.4 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 20.1 times more Omega 3, 7 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7 times more Fat, 20.6 times more Saturated Fat, 7.5 times more Omega 6 and 12.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber