Red Kidney Beans VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of Red Kidney Beans have 3.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of Red Kidney Beans have 11.7 times more Calcium, 6 times more Copper, 9.7 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.7 times more Iron, 38.3 times more Sodium and 2.4 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 31 times more Omega 3, 11.4 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Carbohydrate and 5.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 100 calories.