Comparing Nutrients in 100 calories Red Kidney BeansVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Weight per 100 calories
Red Kidney Beans
29.7g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
50g
Red Kidney Beans have 1.7 times more energy per 100g than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran. It has high energy density when compared to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Red Kidney Beans VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B9 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 16.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Red Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 1.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 26.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 8.2 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Energy per 100 calories.