Comparing Nutrients in 100 calories Red Kidney BeansVS Clementines
Weight per 100 calories
Red Kidney Beans
29.7g
Clementines
213g
Red Kidney Beans have 7.2 times more energy per 100g than Clementines. It has high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Clementines?
Red Kidney Beans VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Clementines?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Clementines:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Clementines.
While 100 kcal of Raw Clementines contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 77.8 times more Vitamin C and 6.8 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Clementines provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Clementines:
100 calories of Red Kidney Beans have 2.3 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 2.6 times more Calcium and 52.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Clementines contain similar levels of Potassium per 100 calories.
100 calories of Clementines lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Clementines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Fiber and 3.7 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 1.4 times more Carbohydrate and 31.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Clementines offer comparable quantities of Energy per 100 calories.