Nutrient Comparison: Red Kidney Beans VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Clementines:
- 5 ounces of Red Kidney Beans have 7.1 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Clementines.
- While 5 oz of Raw Clementines contain 10.8 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Clementines have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Clementines:
- 5 ounces of Red Kidney Beans have 2.8 times more Calcium, 16.3 times more Copper, 47.8 times more Iron, 13.8 times more Magnesium, 48.3 times more Manganese, 19.3 times more Phosphorus, 7.7 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Clementines.
- While 5 oz of Raw Clementines contain 7.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.2 times more Energy, 5.1 times more Carbohydrate, 8.9 times more Fiber and 26.5 times more Protein than Clementines.
- While 5 oz of Raw Clementines contain 4.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein