Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookies, chocolate sandwich, with extra creme filling
Red Kidney Beans VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Red Kidney Beans have 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6 and 12.6 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 6.1 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Red Kidney Beans have 7.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 3.3 times more Manganese, 8.7 times more Phosphorus, 14.6 times more Potassium and 5.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.7 times more Selenium and 19.8 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Fiber and 7.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 15.7 times more Fat, 24 times more Saturated Fat, 7.2 times more Omega 6 and 14.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein